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The modern art of high intensity training
Aurélien Broussal-Derval, Stephane GanneauQuanto Você gostou deste livro?
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A book on high intensity training should deliver an impact equal to the training itself. Lucky for you, this one does.
The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again.
See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications 127 workouts and circuits to mix things up warm-up, safety, and injury prevention recommendations and—if you’re up to the challenge—an original 15-week program.
The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.
The Modern Art of High Intensity Training is sport and strength, movement and passion. It is a guide like no other. From the stunning artwork to the 127 workouts, it’s designed to be a difference maker. Whether you use this resource as a supplement to an existing training program, or replace a program that has become tired and stale, you’ll view and use this book time and time again.
See high intensity training in an entirely new light. You’ll find 40 exercises, each detailed and depicted with art, photos, and modifications 127 workouts and circuits to mix things up warm-up, safety, and injury prevention recommendations and—if you’re up to the challenge—an original 15-week program.
The Modern Art of High Intensity Training has everything you need and want in a workout program. Change, variety, inspiration, motivation, challenge, and results—it’s rendered and written and delivered to you on every page. So now is the time. Make an impact.
Ano:
2017
Edição:
1
Editora:
Human Kinetics
Idioma:
english
Páginas:
224
ISBN 10:
1492549274
ISBN 13:
9781492549277
Arquivo:
PDF, 42.21 MB
As suas tags:
IPFS:
CID , CID Blake2b
english, 2017
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