Nutrient Timing : Fueling Strategies to Unlock Peak...

Nutrient Timing : Fueling Strategies to Unlock Peak Performance

Lauren Link
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Nutrient Timing offers science-backed nutrient timing strategies to optimize training, boost performance, and accelerate recovery. Get practical advice ranging from preworkout nutrition to postcompetition recovery for endurance athletes, team sport competitors, and strength and power athletes.
Categorias:
Sports, Hobbies & Games - Athletics & Gymnastics
Ano:
2024
Edição:
1
Editora:
Human Kinetics
Idioma:
english
Páginas:
241
ISBN 10:
1718218036
ISBN 13:
9781718218031
Arquivo:
PDF, 10.65 MB
IPFS:
CID , CID Blake2b
english, 2024
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    Frases chave

     
    carbohydrate
    protein
    athletes
    vitamin
    timing
    sports
    foods
    weight
    nutrient
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    muscle
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    endurance
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    glycogen
    promote
    sodium
    minerals
    aim
    caffeine

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